Greater Self Care in Practice

Hello, I’m Carrie Hanna (Carrie Ní Annaidh), a therapeutic sound practitioner and founder of Surissia.

I create restorative sound experiences designed to bring you home to yourself; to help your body soften, your nervous system settle, and your inner voice emerge with clarity and confidence.

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I support individuals and groups in cultivating inner stability and true self-expression. It's that grounded calm inside that allows us to live and communicate from who we really are, rather than from stress, habit, or survival.

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What I Offer

I specialise in group sound meditations, also known as sound baths, online and at studios, workplaces, wellness spaces, and retreats.

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Each session is held with deep presence and care, blending:

• embodied awareness & meditative practices

• intuitive listening & intention

• ancient sound traditions & contemporary research

• specialist therapeutic instruments

• a trauma-sensitive, nervous-system-informed approach
   

Every session is a gentle invitation to rest deeply, reconnect to your inner landscape, and rise with greater coherence, clarity, and steadiness.

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✧ Discover more about group sound meditations
 

✧ Hear what others have experienced through sound
 

Whether you’re a small business, corporate team, retreat host, or community group, I create tailored sound sessions for events, workshops, and wellbeing programmes, both in-person and online.

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To explore bringing sound meditation to your organisation or space, reach out: hello@surissia.com

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Why Sound?

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Guided by both science and the wisdom of the medicine woman, I am devoted to the study and embodiment of sound and resonance as a pathway to healing and growth.

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My work is rooted in both ancient sound traditions and modern therapeutic research, honouring sound as vibrational medicine — a living language that speaks to the body, psyche, and soul.

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The power of sound and intention helps us cultivate a sense of safety in our bodies, feel steady in our presence, and free in our expression. When our inner world finds harmony, our outer world shifts too.

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✧ Explore my blog, released each new season: Soul Sounds