ONLINE Group Sound Bath

Service Description

This online sound bath is a gentle space for Greater Self Care. A time to slow down, soften and tend to your own inner needs. Through calming sound frequencies from crystal singing bowls, chimes and other therapeutic instruments, your nervous system is invited into deep rest and repair. You don’t need any meditation experience. Simply get comfortable, close your eyes and allow the sound to hold you. This is your moment to pause, breathe and refill your inner reserves. Benefits for Greater Self Care Reduced stress & emotional overwhelm Sound supports the body in releasing tension and settling into a calmer, steadier state. Deeper rest & better sleep Moments of genuine relaxation help your system reset, improving the quality of your rest. Clearer boundaries & inner clarity A quietened mind makes it easier to hear yourself, recognise your needs and respond with care. A soft sense of connection Gathering in shared stillness can strengthen feelings of belonging, gentleness and support. More energy for what matters As you feel replenished, you naturally return to life with more presence, ease and capacity.